7 Steps to an Ethical Wardrobe

Here at TOM we’re all about making our eco-footprint lighter, from the food we buy to the cosmetics we put on our skin all the way down to the clothes we wear. Sometimes it can be hard to know where to start, so this week we’re looking at our wardrobes!

 

1. THINKING ABOUT FARIC. Find fabrics that respect the environment, from organic cotton, linen, silk, wool, or recycling old fabrics and turning them into something new again. It’s about knowing the processes involved in making the clothes, are the factories recycling their water, do they have access to alternative energy sources? Then there’s the ethical motivation, where are your clothes made? If not in Australia then what are the conditions in the factories? If the brand doesn’t advertise this information, ask them!

 

2. MAKE A CHOICE. There are brands who choose to have their wares made by fairly paid workers using the least amount of water and energy possible, without toxic or polluting treatments, dyeing processes or runoff. The never-ending list of organic and ethical accreditation standards across the world make it confusing to know what’s what, but standards such as GOTS (Global Organic Textile Standard) and Ethical Clothing Australia generally considered reliable.

 

3. BUY GOOD-QUALITY. It may seem obvious, but well-tailored ”classic” designs will last much longer than cheap bad quality items – you may even be able to pass them down to your children!

 

4. WASH LESS. Some items of clothing don’t need to be washed every time you wear them (jeans for example!) and when you do wash, do it at lower temperatures using environmentally friendly, biodegradable detergents. We live in a sunny country – take the time to hang your clothes in the sun and let them dry naturally.

 

5. TAKE A SEWING CLASS. Places like Thread Den in Melbourne and The Stitchery in Brisbane not only offer sewing classes, they host fashion swaps and discussions on how to “make do and mend”.

 

6. RECYCLE. Buy vintage clothes (not just because they’re awesome) it’s a great way to recycle, and when you have your wardrobe cleanout, give them to charity so they can be sold on too.

 

7. HAVE A PARTY. A glass of wine, some dinner and a clothes swap, get all your friends together throw your clothes in the middle of the room and rummage – this way you know they’ll end up in happy hands.

 

Some of our favourite ethical and environmentally friendly clothing brands include:

Thursdaysunday

Nobody

Gorman Organic

Sosume Clothing

Stella McCartney

Ginger & Smart

For more info on sustainable and ethical fashion check out:

Meet Your Maker

Moral Fairground

Have you got a favourite eco/ethical label? Or any tips of your own to share? We’d love to hear them in the comments below!

febfast 2013: Just the Tonic
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We’re super proud to be official supporters of febfast in 2013, a challenge and a tonic for all drinkers, to see if we can take a break from alcohol for 28 days this February.  After the celebrations of Christmas, summer holidays and the long weekend, it’s a great opportunity for us all to take stock and put a focus on health in the New Year while at the same time raising some money for a worthy cause!  febfast is aiming to raise $1m to help vulnerable families and teenagers tackle serious alcohol and drug issues.  So join us, and make a change—not only in our own lives and for our own health—but also for those who are struggling with substance abuse and addiction.

How does it work? You can Sign up today and join our team, or if you’re not up for the fast you can still donate on our team page by hitting the ‘Give Now’ button to help us reach our target!

Check www.febfast.org.au for more information.

 

Lots of love,

The TOM Organic Team
Official Bloggers of Febfast

 

febfast fact # 97% of last year’s fasters recorded at least one lifestyle benefit – 73% saved money, 48% lost weight, 58% slept better, 31% improved their diet and 33% exercised more.

Holiday Health During The Silly Season!
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We caught up with TOM Founder Aimee Marks and the Health Talks girls, Natalie Kringoudis, Jess Ainscough & Melissa Ambrosini to get some advice for keeping healthy over the festive silly season.

Girls what’s your best advice to maintain a healthy routine during the silly season?

Aimee: Tip 1: Drink 3 Litres of H20 per day. Tip 2: Freshly squeezed green juice daily – my fave is  2 x Granny smith apples, celery, kale and lemon (by using Granny smiths you can mask the taste of the other ingredients that are super good for you). Tip 3: Get out and about in the sun – run, walk and swim. I know that I can eat and drink what I like through the holiday season if I stick to the above.

Natalie: Keep it simple.  Set yourself limits – or better still be prepared.  Take your own delicious food to events or plan ahead to avoid overindulgence.  Always remember you are in the driving seat! 

Melissa: Be organised: plan, prepare and schedule in your exercise. Arrange to meet up with friends for a yoga class, walk or workout – and make it fun!

Jess: Make true self kindness your foundation – you can’t go wrong then!

What’s your best tip for counteracting overindulgence at Christmas?

A: Same as the above but add plenty of sleep and iced ginger & lemon tea to cleanse.

N: If I know I’m in for a big few days, I’ll clear the calendar for the days before and after where possible.  Being aware and recognising the possible indulgences helps me too.  I hate that feeling of overeating these days – so I try not to fall into the trap of ending up there… I’ve changed!  Once upon a time I would stuff myself silly.  Nowadays I realise how terrible this is for my body – and it tells me too.  It’s best to keep things less.  Water is also your friend here for rehydration and cleansing!

M: If you know you’re going to overindulge at a dinner party, plan a walk or workout for the next morning. For me, overindulging is a thing of the past and makes me feel sick so there’s no way I go there anymore! Before you’re about to indulge ask yourself ‘Is this going to nourish and support my body?’

J: Indulge in healthy treats – then it’s just enjoyment without any guilt. Replace chocolate with cacao, eat raw vegan desserts and you don’t have to deprive yourself of anything.

Do you have a secret indulgence over Christmas?

A: I adore gift-wrapping… it’s the amazing sense of excitement that comes in the rush of the night before (in front of the TV watching carols!) It feels really good to give. I also love the abundance of fresh market food and drink that is consumed throughout the entire day!

N: My choc-berry torte!  It’s a winner.

M: My banana coconut ice cream – perfect for this summer heat.

J: Raw cheesecakes! I indulge in this all year round, but this year I am making some for the whole family on Christmas Day.

What are you looking forward to most over the Christmas/NY period?

A: Time out with the family – and escaping to an igloo in the mountains in Europe.

N: The downtime. 2012 has been a massive year for me.  Taking some time and some space is exactly what I’m ordering for myself!  But who doesn’t look forward to the holiday period?  It makes everybody happy!

M: Spending time with my family and loved ones, relaxing in the sun and writing. 2012 has been an awesome year and 2013 is only going to be even more magical so I am looking forward to recalibrating and reassessing.

J: Taking a break from work to play and flex my creativity muscles.

 

We hope you take on board this advice as you enter the holiday season! Tis the season to be jolly! Happy holidays to all, and to all a good night. See you in the new year!!!!

 

Berry Liberman

Berry Liberman is an incredible (and incredibly busy) woman. Berry wears many hats, she’s the Editor of Dumbo Feather magazine, she sits on the board of the Melbourne Festival and she’s a social entrepreneur, but her stand-out favourite hat of all? Mum of two, with another on the way.

Let’s start with an easy one. How do you choose who you profile in Dumbo Feather?

We argue a lot about it, and we are building lists all the time…people we know make suggestion, and also people we don’t know! We have a big list internally inside the office that we all add our wants to, then we have a process to determine who gets to the top of the list and then we battle it out.

Sounds fun! So then, what’s your favourite part of the creative process?

When it’s crunch time. I love it when the pressure is on and we have to put the magazine together, like now (Dumbo is about to go to print!). We all get into very intense, very deep conversations about why we’re doing what we’re doing, so the content is always flushed through a pretty strong debate process of why this issue, why this content, why this spread, why this layout, why these images. That’s the part I love the most, when it gets very… muscular.

Let’s make this clear, you’re the editor of a magazine about to hit print point,  you’re about to be a mum for the third time, AND you run a company. We’d love to know what your top tips are for staying sane?

Umm. A nanny that you love and that your children love is really important, so that person is a part of your family. And a good partnership, so Dan (Berry’s husband and business partner) and I, we co-parent, we’re both very connected to our family’s rhythm, what the kids need, what we need. And prioritising, it sounds naf, but you have to know what’s at the absolute top of your list, and for us it’s the kids and our relationship, so if that ever feels like it’s not humming, we drop everything else to make sure that we nourish our family. And we make sure that we nourish a meaningful life between us, and that’s our work. Our work and our family, it comes from the same value system, the same values base, that’s how you do it.  But not to be trite, it’s bloody hard and I am full of guilt a lot of the time but I’m getting better at prioritising. I am naturally a very disorganised and spontaneous person, so I can’t really cater to that, I have to be organised and it’s good, it’s very good discipline.

It sounds like the key is your support network?

Yes, an amazing support network is key, you can’t do it without that. I have that at home and then I come into work and there’s another support network, so the two really work together. Which is very lucky, I mean we own and run the business so we’re not under the pump from someone else telling us what to do, we get to determine that, which means we work most nights. We always do pick ups, we go home, we do bedtime, bathtime, we have dinner together and then dinner is usually a work dinner, leading into a night of work. I sleep more than Dan does, but I try to be in bed by 11pm especially now that I’m pregnant.

You talk about  living a meaningful life, what does that mean to you?

Living a meaningful life, I think, is having an authentic alignment between your personal life and your working life, I think doing meaningful work is fundamental – because all of us have so much to give and if you can put it in a context, a framework and channel it and focus it to doing something and contributing something meaningful to the world that’s incredible. And family, for me, is an incredibly meaningful journey.

Final question: When was the last time you did something for the first time?

Oh my god. I’ve never had a third child. I don’t know! Do you know when the last time you did something for the first time was?!

Ok, let’s rephrase, when was the last time you did something that scared you?

I do stuff that scares me all the time, but it’s within the context of the same! I feel like I’m constantly being pushed and pushing myself, in that I never thought that I’d really be able to do the family and work thing to the extent that I am. But I’ve found that the more I put on, the more I am able to do, which has been an amazing thing for me to see – to my great shock!

Doing things for the first time, I’m really not in that time of my life, there’s so much that I want to do but it really is a timing thing, and I think that’s a really important question for women, “Can you do it all?” “Not at the same time!” So right now, to look at it, I would say that I have it all, but I don’t have carefree travel, great nights’ sleep, the ability to experiment and explore new things all the time. I’m in a routine, and by the way, that’s how you juggle family as well, the routine saves your life. And so I’m in that probably for ten years, which for some people would feel like a huge sacrifice, but for me, there’s time.

There is an interview with one of our favourite women, the incredible Vandana Shiva, in the current issue of Dumbo Feather Magazine, Vandana is an Indian philosopher and eco-warrior and you can read her Dumbo Interview here.

Disclosure: Berry and her husband Dan own Small Giants, an impact investment company – which also happens to be one of TOM Organic’s business partners. We’re not interviewing Berry because she works with us, we just think she’s a pretty darn incredible woman!

Dumbo Feather Magazine